Jogo WOD #77
Fifth Grade Phys Ed
max reps/cals in 2 min for each of:
- pushups
- pullups
- situps
- row
then:
- run 800m
Score: 44-8-40-53; 3:10
1 day agomax reps/cals in 2 min for each of:
then:
Score: 44-8-40-53; 3:10
1 day agofor time:
then, 10-1 of:
then:
Score: 14:25
2 days agoGot my body fat tested again today at the gym again. Here’s the short version:
6/26
weight: 262.3 (gym scale)
bodyfat: 22%
9/5
weight: 254.5 (gym scale)
bodyfat: 19%
11/18
weight: 240.7 (gym scale)
bodyfat: 15%
So that’s a 7% change since late June and an improvement of 4% since September. Considering the fact that I’m not perfect on diet stuff, I’m happy with this. 15% was my EOY goal, so I’ll need to maintain it or go lower between now and December 31st.
4 days ago30-20-10, for time, of:
Score: 17:??
Slept less than 5 hours. Couldn’t sleep…it was a mess.
4 days ago6 rounds, for time, of:
Score: 15:58
First of all, I need to get more than 6 hours of sleep at night. I feel o.k. doing the “normal” stuff, but I don’t do as well at the gym and I think my cortisol levels are too high, which isn’t doing anything to help me drop the last 7-10lbs of padding around my middle. My molasses cookie this morning (a.m. snack) probably didn’t help either.
I am down to 238/239 on the scale at home, which is progress. Again, assuming I haven’t lost muscle since September 5th, that’d suggest 15-16% body fat. If I’ve gained any muscle over the past 10 weeks, it could put me below 15%, which was my Dec 31 target.
I’ll find out the actual numbers tomorrow.
5 days agoAMRAP in 20 min of:
Score: 7+1
1 week agoScore: 135#, 165#, 175#
1 week ago