Cameron's Fitness Journal

November 21, 2008

Jogo WOD #77

Fifth Grade Phys Ed

max reps/cals in 2 min for each of:

pushups
pullups
situps
row

then:

run 800m

Score: 44-8-40-53; 3:10

1 day ago

November 20, 2008

Jogo WOD #76

Thrust & Row

for time:

run 400m

then, 10-1 of:

thrusters [95#]
renegade rows [16 kg]

then:

run 400m

Score: 14:25

2 days ago

November 18, 2008

Progress Update

Got my body fat tested again today at the gym again. Here’s the short version:

6/26

weight: 262.3 (gym scale)
bodyfat: 22%

9/5

weight: 254.5 (gym scale)
bodyfat: 19%

11/18

weight: 240.7 (gym scale)
bodyfat: 15%

So that’s a 7% change since late June and an improvement of 4% since September. Considering the fact that I’m not perfect on diet stuff, I’m happy with this. 15% was my EOY goal, so I’ll need to maintain it or go lower between now and December 31st.

4 days ago

Jogo WOD #75

30-20-10

30-20-10, for time, of:

SDHP [95#]
double unders
overhead squat
double unders

Score: 17:??

Notes

Slept less than 5 hours. Couldn’t sleep…it was a mess.

4 days ago

November 17, 2008

Jogo WOD #74

Med Ball Clean/Pushups/Run

6 rounds, for time, of:

20 med ball clean [20#]
10 pushups
run 200 m

Score: 15:58

Notes

First of all, I need to get more than 6 hours of sleep at night. I feel o.k. doing the “normal” stuff, but I don’t do as well at the gym and I think my cortisol levels are too high, which isn’t doing anything to help me drop the last 7-10lbs of padding around my middle. My molasses cookie this morning (a.m. snack) probably didn’t help either.

I am down to 238/239 on the scale at home, which is progress. Again, assuming I haven’t lost muscle since September 5th, that’d suggest 15-16% body fat. If I’ve gained any muscle over the past 10 weeks, it could put me below 15%, which was my Dec 31 target.

I’ll find out the actual numbers tomorrow.

5 days ago

November 15, 2008