April 28, 2009

Jogo WOD #138

Great Basin CF Games Regional Qualifier, Saturday Afternoon Workout

5 rounds, for time:

  • 7 deadlifts [275#]
  • 30 air squats
  • 7 HSPU [sub box pike pushups]

Score: 12:15

Notes

Felt a bit slow this morning and that 275# felt HEAVY.Dunno if it’s because it is heavy or because I was still beat after that OHD squat workout from yesterday (6:00 PM).