May 1, 2009

Jogo WOD #140

“Tabata Something Totally Different”

tabata of:

  • run (score nothing)
  • 1 arm KB swings (4 right/4 left; score last round only)
  • run (inverse tabata; 10 on/20 off; score “laps”, 1 lap = down and back between the crosswalks on Grand)
  • swinging SDHP (score final round)

Score: 12 swings (left arm); 2.5 laps, 14 SDHP

Notes

Running for me is an interesting beast. I can run long and slow and I can run fairly fast for short distances/times. For the first 3 rounds, I was the fastest in each of the running sets, but after that, I was easily caught.

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