Jogo WOD #143
NW Qualifier WOD (Scaled)
5 rounds, for time, of:
- 9 pullups
- 30 wallball shots
- 6 SDHP [135#]
Score: 18:26
Notes
The SDHP was heavy at 135#.
2 years ago • NotesFitness Log
This tumblr chronicles 18 months (July '08 - Jul '10) worth of posts include workout logs along with progress updates. None of that would have been possible without the help and support of everyone at Jogo.
May 9, 2009
