May 11, 2009

Jogo WOD #145

“Fight Gone Bad”

“Fight Gone Bad!”

3 rounds of:

  • Wall-ball: 20 pound ball, 8 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20” box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: (Calories)

In this workout have one minute per station. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 2009-02-23

Score: 324

Notes

Woohoo! A new PR, by 38 reps. And, 50 reps better than last time. 350, here I come.

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