May 19, 2009

Jogo WODs #147-#150 Omnibus

100 Pushups + Run

(#147, 2009-05-14)

for time:

  • run 400m

then, until you’ve done 100 pushups:

  • max reps pushups
  • run 100m

then:

  • run 400m

Score: approx. 19:30

Whole Lotta Swings

(#148, 2009-05-15)

for completion:

  • 2 min of KB swings [24 kg]

then, 2 rounds of 30 sec on/15 sec rest tabata(-ish) of:

  • right arm swing
  • left arm swing
  • sdhp swing
  • right arm rack squat
  • right arm press
  • left arm rack squat
  • left arm press
  • abmat situps

then, 20 seconds of each exercise (no rest)

Score: N/A

NW Qualifier WOD

(#149, 2009-05-18)

Score: 17:35

Cleet’s Birthday Heartbreaker

(#150, 2009-05-19)

Score: 25:24

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