May 22, 2009

Jogo WOD #152

“Triple 5”

5 minutes of:

  • row [for distance]
  • 10 thruster/10 box jumps couplet [for rounds]
  • turkish get-ups, alternating sides

Score: 1465-3.5-12

Notes

In other news, I’m back down to ~240 lbs, which is where I was back in November.