May 25, 2009

Jogo WOD #153

“I Need A Hero”

For time:

  • 1 mile run (Murph)
  • 21thruster(Daniel) [95#]
  • 50 sit-ups (Michael)
  • 21 push ups (JT)
  • 21 overhead squat (Josh) [95#]
  • 800m run (Badger)
  • 25 squat (Jason)
  • 21 L pullups (Joshie)
  • 8 kb swings (Nate) [2 pood / 2×16kg]
  • 400m run, backwards (Griff)

Score: 26:09

Notes

Throughout this entire workout, this is what I had going through my head: http://www.youtube.com/watch?v=gZoJleb-Gr0

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