May 26, 2009

Jogo WOD #154

“Filthy Fifty”

for time:

  • 50 box jump, 24 inch box
  • 50 jumping pull-ups
  • 50 kettlebell swings, 1 pood
  • walking lunge, 50 steps
  • 50 knees to elbows
  • 50 push press, 65 pounds
  • 50 back extensions
  • 50 wall ball shots, 20 pound ball
  • 50 burpees
  • 50 double unders

Score: 30:00

Compare to 2009-03-23

Notes

Happy Birthday to Me! A new PR!

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