May 29, 2009

Jogo WOD #156

“Yet Another Share The Love Workout”

for time, split with a partner:

  • 100 box up and overs [18 in box] / plank hold
  • run 100 m
  • 100 jumping L pullups / dead hang
  • run 100m
  • 50 1-arm rack kb squats (25 r/l) [24 kg] / sit in the bottom of a squat
  • run 100 m
  • 100 medball thrusters [20#] / hold ball overhead
  • run 100 m

Score: 27:15

Notes

Today I was joined by Sean, who did a great job. We wore matching outfits but, unfortunately, neglected to take any pictures.

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