June 23, 2009

Jogo WOD #169

Max Effort Front Squat + Tabata Bonus

  • 3-3-3-3-3 front squat

then, tabata:

  • ring dips
  • pushups
  • push press [65#]

Score: 155-185-205-225*-225; dips-1, pushups-4, push press-9

Notes

I failed one of my reps in the 4th set, but was able to complete the 5th set.

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