Jogo WOD #170
“Kelly”
5 rounds, for time, of:
- run 400m
- 30 box jumps [24”]
- 30 wall ball shots [20#, 10’]
Score: 27:49 (PR)
2 years ago • NotesFitness Log
This tumblr chronicles 18 months (July '08 - Jul '10) worth of posts include workout logs along with progress updates. None of that would have been possible without the help and support of everyone at Jogo.
June 24, 2009
