August 13, 2009

FGB Prep Workout

Fight Gone Bad, Unbroken Reps Only

Similar to fight gone bad, except that you only work for 30 seconds per station (resting the other 30 seconds) and you can only count your longest unbroken set of reps (so if you do 10 wall balls, stop, then pick up the ball again and do 11, only the 11 count).

Score: 240 (WB: 42, SDHP: 53, Box: 39, PP: 65, Row: 41)

Notes

She set targets of 60 reps per non-rowing movement and 30 calories on the rower. I’m not really sure how I could’ve gotten more wallball shots. I can’t make the ball come down any faster and I cycled at the bottom as fast as I could (which is reasonably fast). That leaves the box and the SDHP, both of which are opportunities for serious improvement.

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