September 21, 2009

Monthly Updates? Sheesh!

So, I’ve kinda fallen off the wagon in terms of food and exercise tracking. The good news is that it’s not because I’ve gone off the deep end and started eating for crap and skipping workouts.

A few highlights:

  • Hydrostatic Body Fat Testing Says I’m 16% body fat. That’s +3% compared to 7-point pinch
  • New Grace PR: 4:00 (down from 4:51)
  • New Annie PR: 7:30 (down from 8:53)
  • New FGB PR: 348 (up from 324 in March)
  • New “400m” PR: 1:09 (down from 1:1?; this is the around the block 400m, which is really about 380m)

Also, Betsy has started working out with me and it’s been a lot of fun to have her at the gym.

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