Goals
I’ve created this post to list my goals. I’ll add items to the list as the occur to me. Once achieved, I’ll mark them as such and date them. Some of these goals will be easier to achieve than others. Some may happen within weeks, others months, some may take more than a year.
Others, in no particular order:
“Cosmetic”
-
< 15% body fat[2008-11-18] -
< 12% body fat[2009-11-23]
WODs
- sub 10 minute “Helen” (as Rx’d)
- 350 rep “Fight Gone Bad”
-
800+ CrossFit Total[2009-04-11] - “Linda” as Rx’d
- sub 20-min straight bar progression, a.k.a. “Emilie” (as Rx’d w/ 135#)
- sub 5-min “Fran” (as Rx’d)
- sub 3-min “Grace” (as Rx’d)
Lifts
- 450# 1RM Deadlift
- 350# 1RM Back Squat
- 165# 1RM Press (Strict)
- Bodyweight Front Squat [225#]
- Bodyweight Clean & Jerk [225#]
- Bodyweight Snatch [225#]
Misc Exercises
- 10 ring dips (single set)
- 25 pullups (single set)
- 1 handstand pushup (head to floor)
- 5 handstand pushups (single set)
- 1 ring muscle-up
- 3 ring muscle-up (single set)
- sub 24 minute 5K
- sub 50 minute 10K
-
10 pull-ups (single set)[Early June, 2009] -
10 consecutive double-unders, without pausing[2009-05-08]
