Personal Records
Here’s a post which I’ll continue to update with PRs as I get them. For benchmark workouts, I’m only going to track the ones I can do as prescribed.
Lifts
- Deadlift: 315# (5 RM) [2009-06-18]
- Deadlift: 345# (3 RM) [2009-03-11]
- Deadlift: 365# (1 RM) [2009-04-11]
- Front Squat: 235# (1 RM) [2009-01-19]
- Front Squat: 230# (3 RM) [2009-10-05]
- Front Squat: 185# (5 RM) [2009-01-05]
- Back Squat: 305# (1 RM) [2009-04-11]
- Thruster: 145# (5 RM) [2008-11-05]
- Overhead Squat: 155# (3 RM) [2008-12-11]
- Overhead Squat: 165# (5 RM) [2009-06-30]
- Clean: 205# (1 RM) [2009-02-16]
- Strict Press: 145# (1RM) [2009-01-24]
- Push Press: 155# (5 RM) [2009-06-??]
- Push Press: 165# (3 RM) [2008-11-12]
- Push Press: 175# (2 RM) {2009-06-??]
- Push Jerk: 185# (3 RM) [2008-01-24]
- Split Jerk: 215# [2009-02-12]
- CrossFit Total: 815# (305#/145#/365#) [2004-04-11]
WODs
- Fight Gone Bad!: 348 [2009-09-18] {Rx}
- The Chief: 16 [2008-09-15] {Rx}
- “Filthy Fifty”: 27:08 [2009-10-09] {Rx}
- Nancy: 12:40 [2009-04-20] {Rx}
- Grace: 4:00 [2009-09-??] {Rx}
- Helen: 10:22 [2009-10-06] {Rx}
- Fran: 6:50 [2009-06-08] {Rx}
- Murph: 53:50 [2009-06-15] {Rx}
- Annie: 7:30 [2009-09-??] {Rx}
- Kelly: 27:49 [2009-06-24] {Rx}
- Jackie: 9:23 [2009-10-15] {Rx}
Run/Row/Etc
- Half-marathon run: 2:09:41 [2008-09-28]
- Half-mile run: 3:10 [2008-11-21]
- Mile run: 6:11 [2008-04-16]
- 400m run: 1:24 [2009-01-24]
- 500m row: 1:28 [2009-01-21]
- L-sit (rings): 30+ sec [2009-03-04]
