April 21, 2009

Jogo WOD #134

Back Squat 3RM + Mini “Nicole”

for weight:

  • back squat 5-5-3-3-3

then, for reps/distance, AMRAP in 10 min of:

  • run 200m
  • max effort pullups

Score: 295#; 1200m/15 dead hangs

Notes

Changed up my food plan (less restricted carb) and I’m feeling a LOT better. Not hitting the wall as quickly as I was before. Also, had a small bit of food right when I woke up this morning, and it felt pretty good (just almonds and strawberries).

I wanna cut fat, for sure, but I’m gonna focus on getting my WODs and lifts where I want them and let the bodyfat figure itself out. If I’m stuck at 15% but can get to a point where I’m consistently top 5 in the gym for most WODs, so be it.

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