April 23, 2009

Jogo WOD #135

“Cindy On The Run—Part Deux”

As many rounds as possible, in thirty minutes, of:

  • 5 pullups
  • 10 pushups
  • 15 air squats
  • run 200 m

Score: 12 (2 w/ deadhang, 10 w/ 1-leg jump pulls)

Notes

Should’ve had 13 rounds. I used the last of the strawberries last night and I forgot to eat before, which appears to be fairly effective at preventing the major bonk at the 12-15 minute mark. I was maintaining a great pace until midway through round 7, when I couldn’t finish my pushups unbroken.

A kiwi (of which we have plenty) should be a viable standin for the strawberries tomorrow.

I may need to consider beefing up my food intake after particularly long/hard days like today.

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