April 24, 2009

Jogo WOD #136

“Fran”

21-15-9 reps, for time, of:

  • thrusters [95#]
  • pullups [band-assisted]

bonus (untimed):

  • bear hug a 45# plate and carry 400m
  • sprint 200m
  • carry a 45# plate overhead (arms locked out) 100m

Score: 6:40

Notes

Remembered to eat (kiwi + almonds) this morning. Huge help. Last week or so, I feel like I’m finally completely clear of whatever dark period/funk I’d been in since mid January.

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